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 REMINGTON REBEIL, LMFT 

feel good, remington rebeil lmft approach

Growth & Greater Well-being Through Connection

Therapy that specializes in connecting your child to their foundations

mind — Body — Healthy Relationships

Remington’s Therapeutic Process:

01

Cognitive behavior therapy

Cognitive Behavioral Therapy (CBT) is a practice that helps you connect to your learned patterns. The goal of CBT is to become more aware of how inaccurate thoughts or negative thinking may affect how you feel and in turn how you behave or react.

Rolling waves representing Cognitive Behavior therapy: thoughts create feelings which create behaviors then create thoughts.

mind

A person making contact with the tide, as mindfulness as a practice connects one to the body and its 5 senses

Body

02

mindfulness

Mindfulness is a practice that connects you back to the present moment. “To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner.”

Layers and overlapping textures in the sand like the intricacies of healthy relationships and social skills

healthy relationships

03

Social skills

The UCLA PEERS clinic

The Program for the Education and Enrichment of Relational Skills (PEERS®) provides evidence-based social skills treatment to preschoolers, adolescents, and young adults who are interested in making/keeping friends or handling conflict and rejection.

Ripples in clear water represent the ripple effect of family systems and relationships

healthy relationships

04

Family Systems

Family systems therapy (FST) views the family as an emotional unit. The goal of FST is to “understand that behavior is often informed by and inseparable from the functioning of one’s family of origin.” Parents can reframe, compassionately connect to their child and understand their impact through the lens of FST.